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13px}.message.user{justify-content:flex-end}.message.user>div{background:var(--violet);color:#fff;border-radius:17px 17px 5px}.message p{white-space:pre-wrap;margin:0;font-size:12px;line-height:1.48}.message button{color:var(--violet-dark);background:0 0;border:0;align-items:center;gap:3px;margin-top:9px;padding:0;font-size:10px;font-weight:800;display:flex}.limit-card{color:#753443;background:#fae4e5;border-radius:15px;gap:10px;padding:13px;display:flex}.limit-card p{margin:3px 0 0;font-size:10px;line-height:1.4}.limit-card strong{font-size:11px}.chat-composer{border:1px solid var(--line);background:#fff;border-radius:19px;align-items:flex-end;gap:8px;padding:8px;display:flex;box-shadow:0 10px 25px #28183714}.chat-composer textarea{resize:none;background:0 0;border:0;flex:1;min-height:39px;max-height:90px;padding:10px;font-size:12px}.chat-composer button{background:var(--violet);color:#fff;border:0;border-radius:14px;place-items:center;width:40px;height:40px;display:grid}.usage-note{color:var(--muted);text-align:right;margin:5px 4px 0;font-size:8px}.accent-icon{background:var(--violet);color:#fff;border-color:#0000}.date-scroller{scrollbar-width:none;grid-auto-columns:54px;grid-auto-flow:column;gap:7px;margin:0 -18px;padding:0 18px 6px;display:grid;overflow-x:auto}.date-scroller button{border:1px solid var(--line);min-height:65px;color:var(--muted);background:#fff;border-radius:17px;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:10px;display:flex}.date-scroller strong{color:var(--ink);font-size:15px}.date-scroller button.active{border-color:var(--violet);background:var(--violet);color:#ffffffbf}.date-scroller button.active strong{color:#fff}.daily-advice{background:var(--mint);color:#654f4b;border-radius:17px;gap:11px;margin:18px 0;padding:14px;display:flex}.daily-advice svg{flex:none}.daily-advice strong{font-size:11px}.daily-advice p{margin:3px 0 0;font-size:11px;line-height:1.4}.nutrition-summary{border:1px solid var(--line);background:#fff;border-radius:22px;gap:10px;padding:16px;display:grid}.calorie-summary>span{color:var(--muted);font-size:10px;display:block}.calorie-summary>strong{letter-spacing:-.04em;margin:6px 7px 11px 0;font-size:29px;display:inline-block}.calorie-summary>small{color:var(--muted);font-size:10px}.macro-grid{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.macro-grid>div{background:var(--soft);border-radius:13px;padding:10px}.macro-grid span{color:var(--muted);font-size:8px;display:block}.macro-grid strong{margin:3px 0 7px;font-size:12px;display:block}.meal-list{gap:8px;display:grid}.meal-card{border:1px solid var(--line);background:#fff;border-radius:17px;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:10px;padding:12px;display:grid}.meal-icon,.water-icon{background:var(--peach);color:#874d52;border-radius:14px;place-items:center;width:42px;height:42px;display:grid}.meal-card>div:nth-child(2){min-width:0}.meal-card small{color:var(--muted);font-size:8px;display:block}.meal-card strong{text-overflow:ellipsis;white-space:nowrap;margin:2px 0;font-size:11px;display:block;overflow:hidden}.meal-card p{color:var(--muted);margin:0;font-size:8px}.meal-actions{gap:2px;display:flex}.meal-actions .icon-button{width:31px;height:31px}.empty-state{background:var(--soft);text-align:center;border:1px dashed #ddcdce;border-radius:18px;flex-direction:column;align-items:center;padding:28px;display:flex}.empty-state svg{color:var(--violet-dark)}.empty-state strong{margin-top:10px;font-size:13px}.empty-state p{color:var(--muted);margin:5px 0 12px;font-size:10px}.empty-state button{color:var(--violet-dark);background:0 0;border:0;font-size:10px;font-weight:800}.water-card{background:var(--blue);border-radius:19px;grid-template-columns:1fr auto;gap:12px;margin-top:18px;padding:15px;display:grid}.water-card>div:first-child{align-items:center;gap:10px;display:flex}.water-card .water-icon{color:#9f6a75;background:#fff}.water-card strong{font-size:12px}.water-card p{color:#806268;margin:2px 0 0;font-size:9px}.water-card>button{color:#753443;background:#fff;border:0;border-radius:12px;align-self:center;align-items:center;gap:4px;min-height:36px;padding:7px 10px;font-size:9px;font-weight:800;display:flex}.water-card .progress-block{grid-column:1/-1}.water-card .progress-track{background:#ffffffb3}.water-card .progress-track>span{background:#9f6a75}.weight-chart{background:var(--soft);border-radius:20px;grid-template-columns:repeat(7,1fr);align-items:end;gap:8px;min-height:130px;padding:18px 14px 12px;display:grid}.weight-chart>div{flex-direction:column;justify-content:flex-end;align-items:center;gap:5px;display:flex}.weight-chart>div>span{background:var(--violet);border-radius:99px;width:10px;max-height:82px;display:block}.weight-chart small{color:var(--muted);font-size:7px}.wellbeing-card,.settings-section{border:1px solid var(--line);background:#fff;border-radius:21px;margin-top:20px;padding:17px}.wellbeing-card .section-heading{margin:0 0 12px}.wellbeing-card>label{color:var(--muted);grid-template-columns:1fr auto;gap:6px;margin-top:11px;font-size:10px;display:grid}.wellbeing-card>label strong{color:var(--ink)}.wellbeing-card>label input{grid-column:1/-1}.wellbeing-card .secondary-button{min-height:42px;margin-top:15px;font-size:11px}.activity-list>article{background:var(--mint);border-radius:16px;align-items:center;gap:11px;padding:13px;display:flex}.activity-list p{color:var(--muted);margin:3px 0 0;font-size:9px}.modal-layer{z-index:40;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#1f17277a;justify-content:center;align-items:flex-end;display:flex;position:absolute;inset:0;overflow:hidden}.modal-layer.dark{background:#443638;align-items:stretch}.sheet{width:100%;max-height:94%;padding:10px 19px max(22px, env(safe-area-inset-bottom));background:var(--paper);border-radius:28px 28px 0 0;overflow-y:auto}.sheet-handle{background:#ddcece;border-radius:99px;width:42px;height:4px;margin:0 auto 13px}.sheet>header{justify-content:space-between;align-items:center;gap:14px;display:flex}.sheet h2{letter-spacing:-.04em;margin:4px 0 0;font-size:25px}.sheet-lead{margin:13px 0 16px;font-size:12px}.capture-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-bottom:13px;display:grid}.capture-grid button{border:1.5px solid var(--line);background:var(--soft);text-align:left;border-radius:18px;flex-direction:column;justify-content:flex-end;align-items:flex-start;min-width:0;min-height:112px;padding:12px;display:flex}.capture-grid button.selected{border-color:var(--violet);background:var(--lilac)}.capture-grid svg{color:var(--violet-dark);margin-bottom:auto}.capture-grid strong{font-size:11px}.capture-grid small{color:var(--muted);margin-top:2px;font-size:7px}.photo-drop{background:var(--soft);min-height:170px;color:var(--muted);border:1.5px dashed #dac8c8;border-radius:18px;flex-direction:column;justify-content:center;align-items:center;gap:6px;margin-bottom:13px;font-size:10px;display:flex;position:relative;overflow:hidden}.photo-drop input{opacity:0;position:absolute;inset:0}.photo-drop img{object-fit:cover;width:100%;height:210px}.photo-drop strong{color:var(--ink);font-size:12px}.food-textarea{resize:vertical;border:1px solid var(--line);background:var(--soft);border-radius:17px;width:100%;min-height:120px;margin-bottom:13px;padding:14px;font-size:13px;line-height:1.5}.voice-box{background:var(--lilac);text-align:center;border-radius:18px;flex-direction:column;justify-content:center;align-items:center;min-height:165px;margin-bottom:13px;padding:18px;display:flex}.voice-box button{background:var(--violet);color:#fff;border:0;border-radius:50%;place-items:center;width:64px;height:64px;margin-bottom:13px;display:grid}.voice-box button.listening{animation:1s ease-in-out infinite breathe}.voice-box strong{max-width:250px;font-size:12px}.voice-box p{color:var(--muted);margin:8px 0 0;font-size:10px}.analysis-state{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:430px;display:flex}.analysis-state h3{margin:0;font-size:24px}.analysis-state p{max-width:280px;color:var(--muted);font-size:11px;line-height:1.5}.analysis-lines{gap:8px;width:100%;margin-top:28px;display:grid}.analysis-lines span{background:var(--soft);border-radius:15px;height:48px;animation:1.4s ease-in-out infinite alternate shimmer}.analysis-lines span:nth-child(2){animation-delay:.18s}.analysis-lines span:nth-child(3){animation-delay:.34s}.approximate-note{background:var(--lilac);color:var(--violet-dark);border-radius:13px;align-items:flex-start;gap:8px;margin:15px 0;padding:11px;font-size:10px;line-height:1.4;display:flex}.compact-field{color:var(--muted);gap:6px;margin:13px 0;font-size:10px;font-weight:700;display:grid}.compact-field input,.compact-field select{border:1px solid var(--line);width:100%;min-height:45px;color:var(--ink);background:#fff;border-radius:13px;padding:10px 12px;font-size:12px}.food-items{gap:7px;display:grid}.food-item{border:1px solid var(--line);border-radius:14px;grid-template-columns:1fr 34px;align-items:center;gap:7px;padding:10px;display:grid}.food-item>div{grid-template-columns:1fr 72px;gap:7px;display:grid}.food-item input{background:0 0;border:0;min-width:0;font-size:11px;font-weight:700}.food-item label{color:var(--muted);align-items:center;gap:3px;font-size:9px;display:flex}.food-item label input{text-align:right;width:48px}.food-item .icon-button{width:34px;height:34px}.add-row-button{min-height:42px;color:var(--violet-dark);background:0 0;border:1px dashed #dac8c8;border-radius:13px;justify-content:center;align-items:center;gap:6px;font-size:10px;font-weight:800;display:flex}.meal-total{background:var(--soft);border-radius:15px;justify-content:space-between;align-items:flex-end;margin:15px 0;padding:14px;display:flex}.meal-total>div:first-child{gap:3px;display:grid}.meal-total span{color:var(--muted);font-size:9px}.meal-total strong{font-size:20px}.meal-total>div:last-child{gap:8px;display:flex}.feature-banner{background:#443638;border-radius:26px;min-height:250px;position:relative;overflow:hidden}.feature-banner:after{content:"";-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#16191cb3;position:absolute;inset:45% 0 0}.feature-banner img{object-fit:cover;width:100%;height:250px}.feature-banner>div{z-index:2;color:#fff;position:absolute;bottom:16px;left:16px;right:16px}.feature-banner span{color:#ffffffad;text-transform:uppercase;font-size:9px;font-weight:800}.feature-banner h2{max-width:280px;margin:5px 0 12px;font-size:21px;line-height:1.1}.feature-banner button{min-height:35px;color:var(--ink);background:#fff;border:0;border-radius:11px;align-items:center;gap:6px;padding:7px 11px;font-size:10px;font-weight:800;display:flex}.filter-row{scrollbar-width:none;gap:7px;margin:0 -18px 13px;padding:0 18px 4px;display:flex;overflow-x:auto}.filter-row button{border:1px solid var(--line);min-height:34px;color:var(--muted);background:#fff;border-radius:999px;flex:none;padding:7px 10px;font-size:9px;font-weight:750}.filter-row button.active{border-color:var(--violet);background:var(--violet);color:#fff}.content-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;display:grid}.content-card{text-align:left;background:0 0;border:0;flex-direction:column;align-items:flex-start;min-width:0;padding:0;display:flex}.content-image{background:var(--soft);border-radius:18px;width:100%;margin-bottom:9px;position:relative;overflow:hidden}.workout-grid .content-image,.horizontal-cards .content-image{aspect-ratio:4/5}.recipe-grid .content-image{aspect-ratio:1}.content-image img{object-fit:cover;width:100%;height:100%;transition:transform .18s}.content-card:hover img{transform:scale(1.02)}.content-play,.favorite-badge{color:var(--violet-dark);background:#ffffffeb;border-radius:50%;place-items:center;display:grid;position:absolute}.content-play{width:36px;height:36px;bottom:10px;right:10px}.favorite-badge{color:#ad4e64;width:28px;height:28px;top:10px;right:10px}.content-card>span{color:var(--muted);font-size:8px}.content-card>strong{margin-top:3px;font-size:12px;line-height:1.25}.horizontal-cards{grid-auto-columns:43%}.detail-page{background:var(--paper);width:100%;height:100%;overflow-y:auto}.detail-hero{background:var(--soft);height:42dvh;min-height:300px;position:relative}.detail-hero img{object-fit:cover;width:100%;height:100%}.detail-close,.detail-favorite{top:max(16px, env(safe-area-inset-top));background:#ffffffeb;position:absolute}.detail-close{left:16px}.detail-favorite{right:16px}.detail-favorite.active{color:#ad4e64}.detail-body{padding:25px 20px max(30px, env(safe-area-inset-bottom));background:var(--paper);border-radius:28px 28px 0 0;margin-top:-28px;position:relative}.detail-body h1{font-size:31px}.detail-body h3{margin:25px 0 12px;font-size:16px}.tag-row{flex-wrap:wrap;gap:7px;display:flex}.tag-row span{background:var(--soft);color:var(--muted);border-radius:999px;padding:7px 10px;font-size:9px;font-weight:700}.exercise-preview{gap:7px;display:grid}.exercise-preview>div{background:var(--soft);border-radius:13px;grid-template-columns:32px 1fr auto;align-items:center;gap:8px;padding:10px;display:grid}.exercise-preview>div>span,.steps-list span{background:var(--lilac);width:28px;height:28px;color:var(--violet-dark);border-radius:50%;place-items:center;font-size:9px;font-weight:850;display:grid}.exercise-preview strong{font-size:10px}.exercise-preview small{color:var(--muted);font-size:8px}.format-toggle{background:var(--soft);border-radius:15px;grid-template-columns:repeat(2,1fr);gap:4px;margin-bottom:16px;padding:4px;display:grid}.format-toggle button{min-height:40px;color:var(--muted);background:0 0;border:0;border-radius:11px;font-size:10px;font-weight:750}.format-toggle button.active{color:var(--violet-dark);background:#fff;box-shadow:0 5px 13px #2d1b3814}.recipe-macros{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:18px;display:grid}.recipe-macros span{background:var(--soft);color:var(--muted);text-align:center;border-radius:14px;gap:3px;padding:12px;font-size:8px;display:grid}.recipe-macros strong{color:var(--ink);font-size:14px}.detail-list{gap:8px;padding:0;list-style:none;display:grid}.detail-list li{border-bottom:1px solid var(--line);color:var(--muted);padding-bottom:8px;font-size:11px}.steps-list{gap:11px;padding:0;list-style:none;display:grid}.steps-list li{color:var(--muted);align-items:center;gap:10px;font-size:11px;display:flex}.video-placeholder{background:var(--mint);color:#654f4b;border-radius:20px;flex-direction:column;justify-content:center;align-items:center;gap:8px;min-height:190px;margin-top:18px;display:flex}.video-placeholder span{font-size:10px;font-weight:750}.lesson-text{color:var(--muted);font-size:13px;line-height:1.65}.workout-player{color:#fff;background:#443638;width:100%;height:100%;overflow-y:auto}.workout-player>header{padding:max(14px, env(safe-area-inset-top)) 16px 12px;justify-content:space-between;align-items:center;gap:12px;display:flex}.workout-player>header .icon-button{color:#fff;background:#ffffff14;border-color:#ffffff26}.workout-player>header>span{color:#ffffffa6;font-size:10px;font-weight:750}.player-visual{height:48dvh;min-height:310px;position:relative;overflow:hidden}.player-visual img{object-fit:cover;width:100%;height:100%}.player-status{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#16111dd1;border-radius:14px;justify-content:space-between;align-items:center;padding:11px 13px;display:flex;position:absolute;bottom:14px;left:14px;right:14px}.player-status span{font-size:9px}.player-status span.live:before{content:"";background:#c8efaa;border-radius:50%;width:7px;height:7px;margin-right:6px;display:inline-block}.player-status strong{font-variant-numeric:tabular-nums;font-size:17px}.player-body{padding:22px 19px max(30px, env(safe-area-inset-bottom))}.player-body .eyebrow{color:#f5cfd3}.player-body h1{font-size:31px}.player-body>p:not(.eyebrow,.completion-note){color:#ffffff9e;font-size:12px;line-height:1.5}.player-body .progress-track{background:#ffffff1f;margin:17px 0}.player-body .progress-track>span{background:#f5cfd3}.player-actions{gap:8px;display:grid}.player-actions .secondary-button{color:#fff;background:#ffffff14;border-color:#ffffff26}.completion-note{color:#ffffff73;text-align:center;font-size:9px}.meal-editor{max-height:82%}.editor-grid{grid-template-columns:repeat(2,1fr);gap:8px;margin-bottom:15px;display:grid}.editor-grid label{color:var(--muted);gap:5px;font-size:9px;display:grid}.editor-grid input{border:1px solid var(--line);border-radius:12px;min-width:0;min-height:42px;padding:8px}.profile-card{background:var(--lilac);border-radius:22px;align-items:center;gap:14px;padding:16px;display:flex}.profile-card img{object-fit:cover;border:4px solid #fff;border-radius:50%;width:72px;height:72px}.profile-card>div{gap:3px;display:grid}.profile-card span,.profile-card p{color:var(--muted);margin:0;font-size:10px}.profile-card strong{font-size:22px}.profile-stats{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px;display:grid}.profile-stats>div{border:1px solid var(--line);text-align:center;border-radius:15px;gap:4px;padding:12px 8px;display:grid}.profile-stats span{color:var(--muted);font-size:8px}.profile-stats strong{font-size:12px}.settings-section>header{align-items:center;gap:8px;margin-bottom:14px;display:flex}.settings-section>header svg{color:var(--violet-dark)}.settings-section h2{margin:0;font-size:15px}.coach-mini-grid{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.coach-mini-grid button{border:1.5px solid var(--line);background:#fff;border-radius:15px;flex-direction:column;align-items:center;gap:6px;padding:9px;font-size:9px;font-weight:750;display:flex}.coach-mini-grid button.active{border-color:var(--violet);color:var(--violet-dark);background:#fff0f1}.coach-mini-grid img{object-fit:cover;border-radius:50%;width:43px;height:43px}.setting-row,.toggle-row,.subscription-row{justify-content:space-between;align-items:center;gap:12px;display:flex}.setting-row>span,.toggle-row>span,.subscription-row>span{gap:3px;display:grid}.setting-row strong,.toggle-row strong,.subscription-row strong{font-size:11px}.setting-row small,.toggle-row small,.subscription-row small{color:var(--muted);font-size:8px}.setting-row select,.subscription-row button{border:1px solid var(--line);background:var(--soft);border-radius:11px;min-height:37px;padding:7px 9px;font-size:9px;font-weight:700}.time-grid{grid-template-columns:repeat(2,1fr);gap:8px;margin-bottom:14px;display:grid}.time-grid label{color:var(--muted);gap:5px;font-size:9px;display:grid}.time-grid input{border:1px solid var(--line);background:var(--soft);border-radius:11px;min-width:0;min-height:39px;padding:7px;font-size:10px}.toggle-row input{width:40px;height:22px;accent-color:var(--violet)}.privacy-card{background:var(--mint);color:#654f4b;border-radius:18px;align-items:flex-start;gap:11px;margin-top:20px;padding:15px;display:flex}.privacy-card svg{flex:none}.privacy-card strong{font-size:11px}.privacy-card p{margin:4px 0 0;font-size:9px;line-height:1.5}@keyframes spin{to{transform:rotate(360deg)}}@keyframes breathe{0%,to{transform:scale(1)}50%{transform:scale(1.06)}}@keyframes shimmer{0%{opacity:.55}to{opacity:1}}@media (width>=560px){.viewport-stage{place-items:center;min-height:100dvh;padding:22px;display:grid}.mobile-canvas{min-height:calc(100dvh - 44px);max-height:calc(100dvh - 44px);box-shadow:var(--shadow);border:1px solid #2f1f3a1a;border-radius:30px}.onboarding-shell,.app-shell{min-height:calc(100dvh - 44px);max-height:calc(100dvh - 44px)}.onboarding-content{min-height:calc(100dvh - 156px);overflow-y:auto}.app-scroll,.coach-screen{height:calc(100dvh - 75px)}}@media (width<=359px){.screen,.onboarding-content{padding-left:15px;padding-right:15px}.feature-card{grid-template-columns:98px 1fr}.bottom-nav button span{font-size:8px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}